Contemplations

20 Ways to enhance your self-esteem

For the past 18 months the Coronavirus, and the subsequent lockdowns and isolation, have dramatically increased incidents of anxiety and depression. Mental Health is at the forefront of people’s minds. It is not unusual for people, including Prince Harry, Meghan, Ben Stokes, Naomi Osaka and other sports stars to ‘come out’ and confess to having …

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Cyber (and other) bullying. Why you don’t have to take things personally

When you are cyber bullied, you feel violated, angry and betrayed. Your feelings are you feelings and that’s a fact. After a ‘reasonable’ amount of time, anything between one minute and a few days, but the sooner the better, you have to ask yourself the question, ‘What am I going to do now?’ ‘What’s my …

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The Tenth Commandment

Facebook, Instagram, Tik Tok, etc connect people in ways that could never have been imagined even 20 years ago. Whilst these human connections are to be welcomed and embraced, there is a downside. It is that people are inundated with tales of others’ successes, achievements, holidays, possessions, number of likes, etc. We are continually faced …

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